Bbc Good Food Roast Lemon & Thyme Lamb Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Roast Lemon & Thyme Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Roast Lemon & Thyme Lamb Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Roast Lemon & Thyme Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 371 g )
Amount Per Serving
Calories: 683
Total Fat: 47g
Saturated Fat: 19g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 198mg
Sodium: 169mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 3g
Protein: 55g
Calcium: 48mg Iron: 6mg
Potassium: 869mg Vitamin A: 5mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • leg of lamb about 1.75kg
  • 3 large sprigs thyme , broken into 15-20 small sprigs
  • 1 lemon , zest peeled off and cut into 15-20 pieces
  • 3 onions cut into large rings

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)