Bbc How To Make Lamb Curry Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Bbc How To Make Lamb Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc How To Make Lamb Curry Recipe

  • Net Carbs are 2% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc How To Make Lamb Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 390 g )
Amount Per Serving
Calories: 662
Total Fat: 49g
Saturated Fat: 20g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 143mg
Sodium: 373mg
Total Carbohydrates: 19g
Dietary Fiber: 5g
Sugar: 5g
Protein: 37g
Calcium: 96mg Iron: 5mg
Potassium: 859mg Vitamin A: 126mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1.5kg/3lb 5oz lamb shoulder, boned weight, cut into cubes
  • 4 tbsp medium indian curry paste
  • 2 tbsp vegetable or sunflower oil
  • Generous knob of butter
  • 2 onions, halved then thinly sliced
  • 1 cinnamon stick
  • 6 cardamom pods
  • 400g/14oz can chopped plum tomatoes
  • 1 tbsp tomato purée
  • 300ml/½ pint hot chicken or lamb stock
  • 400g/14oz can chickpeas, drained
  • 125g/4½oz baby leaf spinach, well washed

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)