Cookstr Lamb Koftas Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Lamb Koftas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Lamb Koftas Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Lamb Koftas Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 260 g )
Amount Per Serving
Calories: 445
Total Fat: 34g
Saturated Fat: 14g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 445mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 6g
Protein: 24g
Calcium: 174mg Iron: 3mg
Potassium: 504mg Vitamin A: 37mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 slice of white bread, crusts discarded, torn into small pieces
  • 3 tbsp whole milk
  • 1 lb (450g) ground lamb
  • 1 tbsp chopped cilantro
  • 1 tbsp chopped parsley
  • 1 tbsp ground cumin
  • 1 garlic clove, minced to a purèe
  • ½ tsp salt
  • ½ tsp freshly ground black pepper
  • Vegetable oil, for brushing
  • 1½ cups plain yogurt
  • 4 oz (120g) cucumber, peeled, seeded, and diced
  • 16 wooden sticks

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)