Bbc Good Food Four & Thirty Braised Lamb Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Four & Thirty Braised Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Four & Thirty Braised Lamb Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Four & Thirty Braised Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 225 g )
Amount Per Serving
Calories: 290
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 156mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 78mg Iron: 1mg
Potassium: 381mg Vitamin A: 100mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 500.0ml lamb stock or stock made with 2tsp Marigold Swiss vegetable bouillon powder
  • 2-3 tbsp olive oil
  • 1 large leg of British lamb , about 3.5kg/7.25lb
  • 2 inner sticks of celery
  • 3 large heads of garlic
  • a few sprigs of fresh thyme
  • 1 bay leaf
  • 1 largish carrot , cut into small dice
  • 1 large leek
  • 1 large Spanish onion , cut into small dice
  • 25.0g butter
  • 500.0ml dry white wine

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)