Cookstr Lamb Stew Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Lamb Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Lamb Stew Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Lamb Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 98 g )
Amount Per Serving
Calories: 312
Total Fat: 30g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 228mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Calcium: 74mg Iron: 1mg
Potassium: 201mg Vitamin A: 13mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons (30 mL) extra virgin olive oil
  • 1 pound (454 g) young lamb (see Notes), cut into ½-inch (1-cm) pieces
  • Salt, to taste
  • 1 large yellow onion, peeled and sliced
  • 15 cherry tomatoes, halved
  • ½ cup (118 mL) pecorino cheese, cubed
  • Freshly ground black pepper, to taste
  • Mashed or roasted potatoes, for serving

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)