Bbc Good Food Lamb Pizza Pies Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Lamb Pizza Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Lamb Pizza Pies Recipe

  • Net Carbs are 5% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Lamb Pizza Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 223 g )
Amount Per Serving
Calories: 478
Total Fat: 33g
Saturated Fat: 10g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 279mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 3g
Protein: 20g
Calcium: 78mg Iron: 3mg
Potassium: 480mg Vitamin A: 33mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 350g minced lamb
  • 1 tsp ground cinnamon
  • 50g walnut pieces, chopped
  • large handful mint leaves, roughly chopped
  • 145g sachet pizza base mix
  • 2 tomato, sliced

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)