Bbc Good Food Sizzled Lamb Chops & Courgettes Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Sizzled Lamb Chops & Courgettes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Sizzled Lamb Chops & Courgettes Recipe

  • Net Carbs are 1% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Sizzled Lamb Chops & Courgettes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 610 g )
Amount Per Serving
Calories: 1442
Total Fat: 132g
Saturated Fat: 54g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 58g
Trans Fat: 0g
Cholesterol: 260mg
Sodium: 209mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 6g
Protein: 53g
Calcium: 99mg Iron: 6mg
Potassium: 1242mg Vitamin A: 20mcg
Vitamin C: 66mg Vitamin D: 0mcg

Ingredients

  • 3 lamb chops
  • 1 courgette , thickly sliced on the diagonal
  • pinch dried thyme
  • 1 lemon , zest and juice
  • 2.0 tbsp houmous (optional)
  • 1.0 tbsp olive oil

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)