My Recipes Grilled Lamb Patties Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Grilled Lamb Patties? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Grilled Lamb Patties Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Grilled Lamb Patties Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 140 g )
Amount Per Serving
Calories: 333
Total Fat: 27g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 324mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 19g
Calcium: 39mg Iron: 3mg
Potassium: 326mg Vitamin A: 20mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 pounds lean ground lamb
  • 1 large onion, chopped
  • 1/2 cup chopped fresh cilantro
  • 1/3 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1 teaspoon ground allspice
  • 1 1/2 teaspoons ground cumin
  • 2 teaspoons salt
  • 1 teaspoon pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)