Food & Wine Grilled Lamb Chops With Ladolemono Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Grilled Lamb Chops With Ladolemono? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Grilled Lamb Chops With Ladolemono Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Grilled Lamb Chops With Ladolemono Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 125 g )
Amount Per Serving
Calories: 332
Total Fat: 31g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 290mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 12g
Calcium: 21mg Iron: 1mg
Potassium: 185mg Vitamin A: 10mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup fresh lemon juice
  • 1/2 tablespoon Dijon mustard
  • 1/2 tablespoon dried Greek oregano
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • Salt and freshly ground black pepper
  • 12 lamb rib chops (about 3 pounds)
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped mint
  • Baked Stuffed Tomatoes with Lamb and Fresh Herbs

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)