Bbc Good Food Spicy Lamb With Chickpeas Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Spicy Lamb With Chickpeas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Spicy Lamb With Chickpeas Recipe

  • Net Carbs are 1% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Bbc Good Food Spicy Lamb With Chickpeas Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 381 g )
Amount Per Serving
Calories: 1293
Total Fat: 124g
Saturated Fat: 62g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 50g
Trans Fat: 0g
Cholesterol: 135mg
Sodium: 426mg
Total Carbohydrates: 27g
Dietary Fiber: 8g
Sugar: 7g
Protein: 19g
Calcium: 113mg Iron: 3mg
Potassium: 537mg Vitamin A: 23mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 410.0g can chickpeas , drained
  • 700.0g cubed lamb
  • 2-3 tsp harissa paste
  • handful fresh coriander
  • 400.0g can tomatoes in rich juice

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)