Food Network Minted Lamb Recipe

Total time: 225 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food Network Minted Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Minted Lamb Recipe

  • Net Carbs are 2% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Minted Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 414 g )
Amount Per Serving
Calories: 1069
Total Fat: 90g
Saturated Fat: 29g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 47g
Trans Fat: 0g
Cholesterol: 194mg
Sodium: 168mg
Total Carbohydrates: 19g
Dietary Fiber: 0g
Sugar: 17g
Protein: 45g
Calcium: 59mg Iron: 5mg
Potassium: 662mg Vitamin A: 9mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 small boneless lamb shoulder (about 3 pounds)
  • Olive oil, for searing
  • 1/2 cup olive oil
  • 2 tablespoons freshly chopped thyme leaves
  • 2 cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup wine vinegar
  • 2 tablespoons freshly chopped mint leaves

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)