Bbc Good Food Roast Lamb With Anchovies Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Roast Lamb With Anchovies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Roast Lamb With Anchovies Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Roast Lamb With Anchovies Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 464 g )
Amount Per Serving
Calories: 763
Total Fat: 49g
Saturated Fat: 21g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 230mg
Sodium: 424mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 2g
Protein: 64g
Calcium: 55mg Iron: 6mg
Potassium: 1056mg Vitamin A: 0mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 6 anchovies , cut into thirds (look out for sustainable Fish 4 Ever ones)
  • 2.0kg lamb leg
  • 250.0ml white wine
  • 2 onions , thickly sliced
  • 250.0ml light lamb stock or chicken stock
  • 3 garlic cloves , cut into slivers

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)