Epicurious Shrimp And Andouille Pot Pies Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Shrimp And Andouille Pot Pies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Shrimp And Andouille Pot Pies Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Shrimp And Andouille Pot Pies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 56 g )
Amount Per Serving
Calories: 73
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 195mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 4g
Calcium: 22mg Iron: 0mg
Potassium: 87mg Vitamin A: 39mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 sheet frozen puff pastry (half of 16-ounce packag e all-butter puff pastry or half of 17.3-ounce package regular puff pastry), thawed
  • 1/2 cup heavy whipping cream
  • 2 tablespoons all purpose flour
  • 1 tablespoon butter
  • 3 1/2 cups sliced leeks (white and pale green parts only
  • from 3 large)
  • 1/2 pound andouille sausage, cut into scant 1/2-inch cubes
  • 2 large garlic cloves, minced
  • 1/3 cup dry vermouth or dry white wine
  • 1 1.5-ounce package concentrated classic seafood stock (such as Glace de Fruits de Mer Gold) mixed with 2 cups water
  • or 2 cups bottled clam juice
  • 1 1.5-ounce package concentrated classic seafood stock (such as Glace de Fruits de Mer Gold) mixed with 2 cups water
  • or 2 cups bottled clam juice
  • 1/4 teaspoon dried thyme
  • 1 8-ounce red-skinned potato, peeled, cut into 1/2-inch cubes
  • 1 1/2 pounds deveined peeled uncooked jumbo shrimp, cut into 1-inch pieces

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)