Food52 Very Simple Salmon Chowder Recipe

Total time: 142 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food52 Very Simple Salmon Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Very Simple Salmon Chowder Recipe

  • Net Carbs are 4% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Very Simple Salmon Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 103 g )
Amount Per Serving
Calories: 126
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 239mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 1g
Protein: 9g
Calcium: 27mg Iron: 2mg
Potassium: 216mg Vitamin A: 41mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 6 tablespoons butter, divided
  • 2 large fat leeks, white and light green parts only
  • 4 cups peeled potatoes cut into a 3/4 inch dice (i used 3 large redskins)
  • 3 tablespoons flour
  • 4 cups clam juice or fish stock
  • 2 cups half and half
  • 1 1/2 to 2 pounds boneless, skinless salmon cut in one inch cubes
  • 1 cup minced fresh dill
  • Salt and white pepper to taste

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)