Epicurious Halibut With Capers, Olives, And Tomatoes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Halibut With Capers, Olives, And Tomatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Halibut With Capers, Olives, And Tomatoes Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Halibut With Capers, Olives, And Tomatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 359 g )
Amount Per Serving
Calories: 377
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 434mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 5g
Protein: 38g
Calcium: 57mg Iron: 3mg
Potassium: 1109mg Vitamin A: 77mcg
Vitamin C: 13mg Vitamin D: 9mcg

Ingredients

  • 4 6- to 7-ounce halibut fillets
  • all-purpose flour
  • 4 tablespoons olive oil, divided
  • 2 large shallots, chopped
  • 1/4 teaspoon dried crushed red pepper
  • 4 plum tomatoes, seeded, chopped
  • 1/2 cup chopped pitted Kalamata olives
  • 1/2 cup chopped fresh basil, divided
  • 1 tablespoon drained capers
  • 1/3 cup bottled clam juice
  • 1/4 cup dry white wine

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)