Men's Health Potato Corn Chowder With Scallops Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Potato Corn Chowder With Scallops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Potato Corn Chowder With Scallops Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Potato Corn Chowder With Scallops Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 324 g )
Amount Per Serving
Calories: 239
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 444mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 7g
Protein: 16g
Calcium: 155mg Iron: 1mg
Potassium: 738mg Vitamin A: 82mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 3 strips turkey bacon
  • 1/2 C scallions, chopped (about 4)
  • 1 C celery, chopped
  • 2 C potatoes, peeled and chopped (about 2 medium)
  • 2 1/2 C low fat milk
  • 1 C bottled clam broth
  • 1 1/2 C fresh or frozen corn kernels
  • 3/4 lb bay scallops
  • 3 tbsp fresh parsley, chopped

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)