Food Network Lemon Swordfish Brochettes Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food Network Lemon Swordfish Brochettes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Lemon Swordfish Brochettes Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Lemon Swordfish Brochettes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 257 g )
Amount Per Serving
Calories: 198
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 350mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 2g
Protein: 26g
Calcium: 28mg Iron: 3mg
Potassium: 679mg Vitamin A: 81mcg
Vitamin C: 23mg Vitamin D: 16mcg

Ingredients

  • 1 1/2 pounds swordfish steaks, at least 1-inch thick
  • 3 tablespoons frozen lemonade concentrate
  • 2 teaspoons crushed garlic
  • 1/3 cup white wine vinegar
  • 1 (8-ounce) bottle clam juice
  • 2 teaspoons salt-free lemon pepper
  • 1/3 cup flat-leaf parsley, finely chopped
  • 24 cherry tomatoes
  • 2 lemons, cut into 1/8ths

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)