Martha Stewart Emeril's New England Style Salmon And Shellfish Chowder Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Emeril's New England Style Salmon And Shellfish Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Emeril's New England Style Salmon And Shellfish Chowder Recipe

  • Net Carbs are 5% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Emeril's New England Style Salmon And Shellfish Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 99 g )
Amount Per Serving
Calories: 80
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 230mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 23mg Iron: 1mg
Potassium: 231mg Vitamin A: 34mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 4 ounces thick-sliced bacon, diced
  • 4 tablespoons unsalted butter
  • 1 1/2 cups chopped onion
  • 1 cup chopped leeks, rinsed clean
  • 3/4 cup chopped celery
  • 1/2 cup chopped red bell pepper
  • 2 tablespoons minced garlic
  • 1 tablespoon fresh thyme leaves
  • 2 bay leaves
  • 1 3/4 teaspoons kosher salt, or to taste
  • 1 teaspoon freshly ground black pepper
  • 4 tablespoons all-purpose flour
  • 6 cups clam juice, clam stock, or light fish stock
  • 2 cups half-n-half
  • 2 teaspoons Emeril's Original Essence
  • 1 pound shrimp (21-25's), peeled and deveined
  • 1 pound mussels, scrubbed and debearded
  • 1 pound skinless wild salmon cut into 1-inch cubes
  • 1 pound Yukon Gold potatoes, diced and blanched
  • 1/4 cup chopped fresh parsley
  • 1/4 cup sliced green onion

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)