Food & Wine Curto's Grilled Salmon With Bacon And Potato Hash Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Curto's Grilled Salmon With Bacon And Potato Hash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Curto's Grilled Salmon With Bacon And Potato Hash Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Curto's Grilled Salmon With Bacon And Potato Hash Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 169 g )
Amount Per Serving
Calories: 317
Total Fat: 25g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 393mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 1g
Protein: 15g
Calcium: 23mg Iron: 2mg
Potassium: 431mg Vitamin A: 45mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon Dijon mustard
  • 1/2 small shallot, finely chopped
  • 1 small garlic clove, minced
  • 1 tablespoon bottled clam juice
  • 2 tablespoons Champagne vinegar
  • 1/2 tablespoon red wine vinegar
  • 1/4 cup extra-virgin olive oil
  • Salt and freshly ground pepper
  • 1/2 cup chopped chives
  • 1/4 cup canola oil
  • Salt
  • 1 pound unpeeled small white new potatoes, sliced 1/4-inch thick
  • 3/4 pound thin asparagus
  • 1/2 pound sliced applewood-smoked bacon
  • 1 tablespoon extra-virgin olive oil
  • 3/4 cup chicken stock
  • 3/4 cup bottled clam juice
  • 4 tablespoons unsalted butter
  • 1/4 cup snipped chives
  • 1/4 cup finely chopped fresh dill
  • Four 6-ounce skinless center-cut salmon fillets

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)