Cookstr Chicken And Seafood Stew With Coconut Milk And Nuts Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Chicken And Seafood Stew With Coconut Milk And Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Chicken And Seafood Stew With Coconut Milk And Nuts Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Chicken And Seafood Stew With Coconut Milk And Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 195 g )
Amount Per Serving
Calories: 310
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 453mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 4g
Protein: 16g
Calcium: 38mg Iron: 1mg
Potassium: 404mg Vitamin A: 138mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 6 boneless chicken breasts, skin-on
  • Kosher salt and freshly ground black pepper to taste
  • ¼ cup Annatto Oil or pure olive oil
  • ¼ cup pure olive oil
  • 2 ounces smoky bacon, diced
  • 4 tablespoons unsalted butter
  • 5 cloves garlic, thinly sliced
  • ½ Scotch bonnet chile, stemmed, seeded, and minced
  • 1 medium red onion, diced
  • 2 red bell peppers, stemmed, seeded, and diced
  • 2 stalks celery, diced
  • 1 cup diced fennel
  • 1 bay leaf, broken in half
  • 5 large ripe tomatoes, peeled, seeded, and chopped
  • 1½ cups fresh orange juice
  • 6 small clams, scrubbed
  • 6 mussels, scrubbed and debearded
  • 1 cup heavy cream
  • ¼ cup toasted and finely ground cashews (see Notes)
  • ¼ cup toasted and ground pepitas (hulled pumpkin seeds
  • see Notes)
  • ¼ cup dried shrimp, softened in ¼ cup warm water for 10 minutes, drained, and ground or finely chopped
  • 2 tablespoons peeled and minced ginger
  • 12 sea scallops

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)