Epicurious Seafood Chowder With Bacon And Thyme Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Seafood Chowder With Bacon And Thyme? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Seafood Chowder With Bacon And Thyme Recipe

  • Net Carbs are 5% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 65%. At 1504mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Epicurious Seafood Chowder With Bacon And Thyme Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 647 g )
Amount Per Serving
Calories: 734
Total Fat: 33g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 207mg
Sodium: 1504mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 3g
Protein: 72g
Calcium: 200mg Iron: 32mg
Potassium: 889mg Vitamin A: 446mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 pounds Yukon Gold potatoes, peeled and cut into 1/2-inch cubes (about 2 large potatoes)
  • 1 tablespoon unsalted butter
  • 4 ounces high-quality bacon, sliced into 1/2-inch pieces (about 4 slices)
  • 2 celery stalks, thinly sliced on a bias (about 1/2 cup)
  • 2 medium leeks, white and light-green parts only, halved and thinly sliced (about 1 1/2 cups)
  • 1 garlic clove, minced
  • 1/2 teaspoon kosher salt, plus more for seasoning
  • 1/2 teaspoon fresh thyme leaves
  • 2 pounds skinless haddock (or cod) fillets, cut into 2-inch cubes
  • 3 pounds mixed littleneck clams and cockles, rinsed and scrubbed
  • 2 cups heavy cream
  • Ground white pepper
  • 1/4 cup freshly chopped flat-leaf parsley
  • Crusty bread, for serving

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)