Martha Stewart Rick Bayless's Red Chile Seafood Soup Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Rick Bayless's Red Chile Seafood Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Rick Bayless's Red Chile Seafood Soup Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 89%. At 2055mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Rick Bayless's Red Chile Seafood Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 884 g )
Amount Per Serving
Calories: 442
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 2055mg
Total Carbohydrates: 34g
Dietary Fiber: 7g
Sugar: 8g
Protein: 46g
Calcium: 217mg Iron: 7mg
Potassium: 1928mg Vitamin A: 180mcg
Vitamin C: 50mg Vitamin D: 5mcg

Ingredients

  • 2 tablespoon vegetable or olive oil
  • 3 dried guajillo chiles (about 3/4 ounce), stemmed, seeded, and torn into large pieces
  • 15 ounces diced tomatoes, preferably fire-roasted
  • 1 large white onion, cut into 1/4-inch pieces
  • 2 cloves garlic, peeled
  • 6 cups homemade or store-bought low-sodium chicken, or fish broth
  • 4 medium red-skin boiling potatoes, or yukon gold potatoes (about 1 pound), cut into 8 pieces
  • 2 large sprigs fresh epazote, optional
  • coarse salt
  • 1 pound mussels, scrubbed and debearded, or 2 clams, scrubbed
  • 1 pound fish fillets, such as halibut, mahi-mahi, or catfish, cut into 1-inch cubes
  • 1/2 cup chopped fresh cilantro, for garnish
  • 1 lime, cut into 6 wedges, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)