Food Network Summer Shrimp Boil Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Summer Shrimp Boil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Summer Shrimp Boil Recipe

  • Net Carbs are 7% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 70%. At 1608mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Summer Shrimp Boil Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 505 g )
Amount Per Serving
Calories: 752
Total Fat: 40g
Saturated Fat: 16g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 225mg
Sodium: 1608mg
Total Carbohydrates: 54g
Dietary Fiber: 5g
Sugar: 9g
Protein: 40g
Calcium: 158mg Iron: 5mg
Potassium: 1188mg Vitamin A: 237mcg
Vitamin C: 28mg Vitamin D: 2mcg

Ingredients

  • 2 cups dry white wine
  • 2 whole heads garlic, tops sliced off
  • 1 onion, quartered
  • 8 sprigs thyme
  • 4 bay leaves
  • 1 tablespoon coriander seeds
  • 1 tablespoon mustard seeds
  • 1 tablespoon ground black pepper
  • 1 tablespoon kosher salt
  • 2 pounds small red potatoes
  • 6 ears corn, shucked and cut in half
  • 2 pounds smoked sausage, cut into 2-inch pieces
  • 2 dozen littleneck clams
  • 2 pounds large shrimp, shell-on
  • 4 tablespoons (1/2 stick) unsalted butter
  • 2 tablespoons chopped fresh parsley
  • 2 lemons, cut into wedges
  • Garlic Bread, for serving, recipe follows
  • 1 stick (8 tablespoons) unsalted butter
  • 5 cloves garlic, peeled and minced
  • 1 French baguette
  • Kosher salt and freshly ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)