The Daily Meal Colorful Calamari, Chile, And Watermelon Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Colorful Calamari, Chile, And Watermelon Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Colorful Calamari, Chile, And Watermelon Salad Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Colorful Calamari, Chile, And Watermelon Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 395 g )
Amount Per Serving
Calories: 220
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 176mg
Sodium: 199mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 16g
Protein: 24g
Calcium: 95mg Iron: 15mg
Potassium: 535mg Vitamin A: 88mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 1/4 Cup rice wine vinegar
  • 4 1/2 Teaspoons packed light brown sugar
  • 4 1/2 Teaspoons fresh lime juice
  • 1 inch piece fresh ginger, peeled and grated
  • 1 garlic clove, minced
  • 1/2 Teaspoon coarse sea salt
  • Freshly ground pepper, to taste
  • 1 Pound calamari (bodies and tentacles), rinsed and dried
  • 1 Pound cockles or small clams, scrubbed
  • 2 1/2 Pounds watermelon, cut into 1-inch cubes
  • 3 scallions, thinly sliced
  • 1/2 Cup fresh cilantro, coarsely chopped, plus more for garnish
  • 1/2 Cup fresh mint, torn, plus more for garnish
  • 1 red chile, thinly sliced
  • 1/3 Cup pickled red onion

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)