Epicurious Shellfish With Butter Broth And Honey Emulsion Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Shellfish With Butter Broth And Honey Emulsion? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Shellfish With Butter Broth And Honey Emulsion Recipe

  • Net Carbs are 3% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Shellfish With Butter Broth And Honey Emulsion Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 181 g )
Amount Per Serving
Calories: 73
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 151mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 5g
Calcium: 30mg Iron: 1mg
Potassium: 100mg Vitamin A: 64mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups dry white wine
  • 1 cup water
  • 1 cup peeled finely chopped carrots
  • 1 cup finely chopped celery
  • 1 cup finely chopped white onion
  • 2 bay leaves
  • 2 teaspoons whole black peppercorns
  • 2 teaspoons whole coriander seeds
  • 8 large fresh Italian parsley sprigs
  • 20 littleneck clams, scrubbed
  • 30 mussels, scrubbed, debearded
  • 2 11- to 12-ounce frozen lobster tails, thawed
  • 1/4 cup water
  • 1 cup (2 sticks) unsalted butter, cut into 1-inch pieces
  • 8 ounces crabmeat, picked over
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon honey
  • 1 large egg yolk
  • Special equipment: Immersion blender

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)