Rachael Ray New England Pasta Bake Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rachael Ray New England Pasta Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray New England Pasta Bake Recipe

  • Net Carbs are 15% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray New England Pasta Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 155 g )
Amount Per Serving
Calories: 296
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 359mg
Total Carbohydrates: 47g
Dietary Fiber: 3g
Sugar: 4g
Protein: 12g
Calcium: 111mg Iron: 2mg
Potassium: 364mg Vitamin A: 151mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons butter, divided
  • 1 yellow onion, cut into medium dice
  • 1 rib celery, cut into medium dice
  • 2 carrots, cut into medium dice
  • Salt and freshly ground black pepper
  • 2 boiling potatoes, peeled and cut into medium dice
  • 1 1/2 teaspoons fresh thyme leaves (about 6 sprigs), minced or 1/2 teaspoon dried
  • 3 cans chopped clams and their juice (6.5 ounces each can), divided
  • 1 pound medium shell pasta
  • 1/4 cup all-purpose flour
  • 1 cup milk
  • 1 cup breadcrumbs
  • 1/4 cup grated Parmigiano Reggiano cheese

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)