Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.
How keto-friendly is San Francisco Gate Michael Mina's Seafood Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 20 servings ( 331 g ) |
Amount Per Serving |
Calories: 312 |
Total Fat: 9g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 256mg |
Sodium: 1272mg |
Total Carbohydrates: 15g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 42g |
Calcium: 192mg Iron: 4mg |
Potassium: 710mg Vitamin A: 104mcg |
Vitamin C: 16mg Vitamin D: 0mcg |
Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)