Men's Health Pasta With Shellfish And Mushrooms Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Pasta With Shellfish And Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Pasta With Shellfish And Mushrooms Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Pasta With Shellfish And Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 186 g )
Amount Per Serving
Calories: 248
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 451mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 2g
Protein: 23g
Calcium: 141mg Iron: 2mg
Potassium: 513mg Vitamin A: 113mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 1 tin (10 ounces) baby clams, with juice
  • 1 pound shrimp, peeled and deveined
  • 2 cups sliced mushrooms
  • 2 large tomatoes, peeled and coarsely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill
  • salt
  • ground black pepper
  • 8 ounces whole wheat linguine
  • 1/3 cup grated Parmesan cheese

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)