Epicurious Clam And Calamari Seafood Stew With Salsa Verde Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Clam And Calamari Seafood Stew With Salsa Verde? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Clam And Calamari Seafood Stew With Salsa Verde Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Clam And Calamari Seafood Stew With Salsa Verde Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 342 g )
Amount Per Serving
Calories: 347
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 197mg
Sodium: 347mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 44g
Calcium: 68mg Iron: 3mg
Potassium: 702mg Vitamin A: 80mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons finely chopped fresh Italian parsley
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh mint
  • 2 teaspoons chopped fresh thyme
  • 1 tablespoon red wine vinegar
  • 1 teaspoon whole grain Dijon mustard
  • 1/2 cup extra-virgin olive oil
  • 1 2 1/4-to 2 1/2-pound whole striped bass, scaled, gutted, boned, head removed
  • fillets skinned and cut into 1-inch cubes, all bones, skin, and head reserved for broth
  • 5 cups water
  • 5 tablespoons extra-virgin olive oil
  • 1 2/3 cups chopped red onion
  • 1 2/3 cups chopped fresh fennel bulb
  • 2 garlic cloves, thinly sliced
  • 1/2 teaspoon (scant) dried crushed red pepper
  • 1/4 cup tomato paste
  • 20 large brine-cured green olives (such as Castelvetrano or Cerignola)
  • 16 Manila clams, scrubbed
  • 4 ounces cleaned squid
  • bodies cut into 1/2-inch-wide rings, tentacles halved
  • 8 1/2-inch-thick slices country bread

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)