Food Network Hot Smoked Swordfish With White Clam-garlic-parsley Sauce Recipe

Total time: 935 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Hot Smoked Swordfish With White Clam-garlic-parsley Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Hot Smoked Swordfish With White Clam-garlic-parsley Sauce Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Hot Smoked Swordfish With White Clam-garlic-parsley Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 184 g )
Amount Per Serving
Calories: 367
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 427mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 34g
Protein: 14g
Calcium: 50mg Iron: 2mg
Potassium: 226mg Vitamin A: 88mcg
Vitamin C: 9mg Vitamin D: 3mcg

Ingredients

  • 1 cup kosher salt
  • 1 cup sugar
  • 2 tablespoons black peppercorns
  • One 4-inch-thick chunk swordfish loin, skin removed
  • 2 to 3 tablespoons canola oil
  • 2 dozen littleneck clams
  • 2 tablespoons canola oil
  • 3 cloves garlic, mashed to a paste with a little salt
  • 1 small serrano chile, finely diced
  • 1 cup white wine
  • 1 tablespoon cold unsalted butter
  • 2 tablespoons finely chopped fresh flat-leaf parsley, plus a handful leaves for garnish
  • Zest of 1 lemon
  • Salt and freshly ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)