Epicurious New England Clam And Corn Chowder With Herbs Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Epicurious New England Clam And Corn Chowder With Herbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious New England Clam And Corn Chowder With Herbs Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious New England Clam And Corn Chowder With Herbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 252 g )
Amount Per Serving
Calories: 278
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 233mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 7g
Protein: 21g
Calcium: 166mg Iron: 2mg
Potassium: 737mg Vitamin A: 263mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 6 thick bacon slices, cut crosswise into 1/2-inch pieces
  • 1 large onion, chopped
  • 2 large carrots, peeled, chopped
  • 1 1/4 teaspoons dried thyme
  • 3/4 teaspoon crushed dried rosemary
  • 3 tablespoons all purpose flour
  • 4 cups whole milk
  • 1 8-ounce unpeeled white-skinned potato, cut into 1/2-inch cubes
  • 3 6 1/2-ounce cans chopped clams in juice
  • 1 8 3/4-ounce can corn kernels, drained
  • Chopped fresh parsley

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)