Food & Wine Panhandle Clam Chowder Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Panhandle Clam Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Panhandle Clam Chowder Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Panhandle Clam Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 234 g )
Amount Per Serving
Calories: 247
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 443mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 3g
Protein: 12g
Calcium: 85mg Iron: 1mg
Potassium: 274mg Vitamin A: 275mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 3 1/2 cups water
  • 5 dozen cherrystone clams, scrubbed and rinsed
  • 4 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • 2 to 3 slices of bacon, cut into 1/2 -inch pieces
  • 2 carrots, coarsely chopped
  • 1/2 cup coarsely chopped onion
  • 2 small celery ribs, coarsely chopped
  • 2 medium red-skinned potatoes, cut into 1/2 -inch dice
  • 1 1/2 cups heavy cream or half-and-half
  • 1 1/2 cups milk
  • 1 teaspoon freshly ground pepper
  • 1/4 teaspoon dried thyme

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)