My Recipes Linguine With Spicy Red Clam Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Linguine With Spicy Red Clam Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Linguine With Spicy Red Clam Sauce Recipe

  • Net Carbs are 12% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Linguine With Spicy Red Clam Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 296 g )
Amount Per Serving
Calories: 382
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 304mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 5g
Protein: 31g
Calcium: 131mg Iron: 6mg
Potassium: 1034mg Vitamin A: 188mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 (9-ounce) package fresh linguine
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 tablespoon bottled minced garlic
  • 1/2 teaspoon crushed red pepper
  • 2 tablespoons tomato paste
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 2 (6.5-ounce) cans minced clams, undrained
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh oregano

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)