Food & Wine Fresh Clam And Noodle Soup Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Fresh Clam And Noodle Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Fresh Clam And Noodle Soup Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Fresh Clam And Noodle Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 355 g )
Amount Per Serving
Calories: 232
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 428mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 4g
Protein: 21g
Calcium: 79mg Iron: 22mg
Potassium: 270mg Vitamin A: 145mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 1 large onion, finely chopped
  • 2 medium carrots, thinly sliced
  • 2 celery ribs, thinly sliced
  • 4 garlic cloves, thinly sliced
  • One 14 1/2-ounce can diced tomatoes
  • 2 cups bottled clam juice
  • 2 cups chicken stock or low-sodium broth
  • 1/2 cup dry white wine
  • 1 tablespoon tomato paste
  • Large pinch of saffron threads, crumbled
  • 1/4 pound thin spaghetti, broken into 1-inch pieces (1 cup)
  • 2 pounds cockles or Manila clams, scrubbed
  • Three 1-inch strips of orange zest
  • Freshly ground pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)