Food52 Clam Flatbread Recipe

Total time: 333 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food52 Clam Flatbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Food52 Clam Flatbread Recipe

  • Net Carbs are 11% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Clam Flatbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 161 g )
Amount Per Serving
Calories: 185
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 375mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 72mg Iron: 2mg
Potassium: 188mg Vitamin A: 101mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 3/4 cups all purpose white flour, plus more for dusting
  • 1/4 cup white wheat flour
  • Pinches salt
  • 1/4 cup warm water
  • 1 teaspoon fresh thyme
  • 2 dozen clams, cleaned and dried
  • 1/2 spanish or vidalia onion, chopped finely
  • 3 cloves garlic, chopped finely
  • 1 1/2 teaspoon fennel seeds
  • 2 bay leaves
  • 1/2 cup white wine
  • 1/4 cup 2% milk
  • Salt and pepper
  • Bunch parsley, chopped finely
  • Dashes white truffle oil (can use regular olive oil as substitute)
  • Pinches red chili flakes
  • Olive oil

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)