Food52 Corn, Bacon, And Clam Stew Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Food52 Corn, Bacon, And Clam Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Corn, Bacon, And Clam Stew Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Corn, Bacon, And Clam Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 164 g )
Amount Per Serving
Calories: 270
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 418mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 6g
Protein: 11g
Calcium: 47mg Iron: 2mg
Potassium: 336mg Vitamin A: 56mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons Olive oil
  • 1/2 pound thick-cut bacon, cut into lardons
  • 1 tablespoon sweet smoked paprika
  • 6 ears corn, shucked and cut from the cobs
  • Salt, to taste
  • 1/2 pound sungold yellow cherry tomatoes, halved
  • half of one lemon
  • 3 tablespoons bourbon
  • 16 littleneck clams, scrubbed well
  • 8 thick slices country bread, for serving
  • small handful basil leaves, torn

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)