Men's Health Summer Clam Chowder Recipe

Total time: 3 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Summer Clam Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Summer Clam Chowder Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Summer Clam Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 340 g )
Amount Per Serving
Calories: 237
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 384mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 6g
Protein: 18g
Calcium: 136mg Iron: 3mg
Potassium: 870mg Vitamin A: 118mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 2 cans (6 1/2 ounces each) minced clams
  • 2 strips bacon, chopped
  • 1 large onion, chopped
  • 3 ribs celery, chopped
  • 2 cans (14 1/2 ounces each) fat-free reduced-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 pound potatoes, cut into 1/2" chunks
  • 1/4 cup unbleached or all-purpose flour
  • 2 cups 2% milk
  • 1 1/2 cups frozen corn kernels
  • 1/4 cup chopped fresh parsley

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)