Food52 Creamy Corn & Clam Chowder With Crispy Polenta Croutons Recipe

Total time: 612 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food52 Creamy Corn & Clam Chowder With Crispy Polenta Croutons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Creamy Corn & Clam Chowder With Crispy Polenta Croutons Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Creamy Corn & Clam Chowder With Crispy Polenta Croutons Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 101 g )
Amount Per Serving
Calories: 148
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 235mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 28mg Iron: 1mg
Potassium: 277mg Vitamin A: 70mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups yellow corn meal
  • 3 cups water
  • 2 teaspoons salt
  • 2 tablespoons olive oil
  • 1/2 cup sliced green onion
  • 1/2 teaspoon black pepper
  • 4 ears corn, kernels cut off and cobs reserved
  • 4 strips bacon
  • 2 tablespoons plus 6 tablespoons butter
  • 1 cup diced onion
  • 2 cups diced potatoes (3/4 inch dice)
  • Four 6.5 ounce cans chopped clams, juice reserved ( or if you have fresh clams, about 1 1/2 cups chopped ,likker reserved)
  • 4 tablespoons yellow corn meal
  • 1/2 cup of half and half
  • Polenta croutons
  • Sliced green onion for garnish
  • Salt and pepper to taste

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)