My Recipes Pasta With Clam Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Pasta With Clam Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pasta With Clam Sauce Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 113mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Pasta With Clam Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 174 g )
Amount Per Serving
Calories: 398
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 113mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 2g
Protein: 31g
Calcium: 87mg Iron: 4mg
Potassium: 766mg Vitamin A: 167mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 (10-ounce) cans whole clams in juice, undrained
  • 12 ounces uncooked linguine
  • 2 tablespoons vegetable oil
  • 2 garlic cloves, minced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup dry white wine
  • 1/2 cup chopped fresh basil
  • 1/4 teaspoon freshly ground black pepper
  • Garnish: fresh basil leaves

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)