My Recipes Clam-stuffed Mushrooms Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Clam-stuffed Mushrooms Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Clam-stuffed Mushrooms Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Clam-stuffed Mushrooms Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 63 g )
Amount Per Serving
Calories: 94
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 120mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 1g
Protein: 6g
Calcium: 25mg Iron: 1mg
Potassium: 233mg Vitamin A: 67mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds large fresh mushrooms
  • 1 large garlic clove, minced
  • 1/2 cup butter, melted and divided
  • 2 (6-ounce) cans chopped clams in juice, undrained
  • 1 cup Italian seasoned breadcrumbs
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)