Martha Stewart Emeril's Shrimp, Clams, Kale And Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Emeril's Shrimp, Clams, Kale And Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Emeril's Shrimp, Clams, Kale And Pasta Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 29%. At 657mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Emeril's Shrimp, Clams, Kale And Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 196 g )
Amount Per Serving
Calories: 293
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 657mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 3g
Protein: 19g
Calcium: 107mg Iron: 2mg
Potassium: 345mg Vitamin A: 100mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 pound dry buccatini pasta
  • 4 tablespoons olive oil
  • 3/4 cup small diced yellow onions
  • 2 tablespoons thinly sliced garlic
  • 2 1/2 teaspoons salt
  • 1 teaspoon crushed red pepper flakes
  • 4 ounces kale (about 4 cups), stemmed and rough chopped
  • 2 ounces hot soppressata, cut into matchstick pieces
  • 1 pound Manila clams, brushed and cleaned
  • 1/3 cup pasta cooking water
  • 1 1/2 cup finely chopped fresh tomatoes, or fresh tomato puree
  • 8 ounces baby yellow Roma tomatoes, or tear drop tomatoes
  • 1 pound 21-25's (medium shrimp)
  • 2 teaspoons Emeril's Original Essence
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 cup parmesan cheese

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)