Cookstr Pasta In White Clam Sauce Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Pasta In White Clam Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Pasta In White Clam Sauce Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Pasta In White Clam Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 201 g )
Amount Per Serving
Calories: 285
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 360mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 4g
Protein: 23g
Calcium: 137mg Iron: 3mg
Potassium: 522mg Vitamin A: 116mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 8 ounces dried spaghetti
  • ½ cup dry white wine
  • ¼ cup water
  • 1/3 cup chopped shallot (2 large shallots)
  • 3 garlic cloves, peeled and minced
  • 12 littleneck clams
  • 10 ounces canned baby clams, broth reserved
  • 1 cup low-fat buttermilk
  • 1 teaspoon cornstarch dissolved in 2 teaspoons water
  • 4 teaspoons freshly grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 3 tablespoons chopped fresh basil
  • 1/8 teaspoon ground white pepper
  • 1 teaspoon Louisiana-style hot sauce
  • 2 tablespoons chopped fresh parsley

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)