Rachael Ray Linguine With Hot Sausage And Clam Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Linguine With Hot Sausage And Clam Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Rachael Ray Linguine With Hot Sausage And Clam Sauce Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Linguine With Hot Sausage And Clam Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 133 g )
Amount Per Serving
Calories: 303
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 419mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 2g
Protein: 14g
Calcium: 39mg Iron: 2mg
Potassium: 218mg Vitamin A: 66mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons extra virgin olive oil (EVOO)
  • 3/4 pound hot Italian sausage, casings removed
  • 1 onion, finely chopped
  • 6-8 cloves garlic, finely chopped
  • 1 red chili pepper, seeded and finely chopped
  • 2 tablespoons fresh thyme, chopped
  • 1/2 cup dry vermouth
  • 1/2 cup chicken stock or clam broth
  • 36 littleneck clams or 1 1/2 pounds manila clams or cockles, rinsed and scrubbed
  • 1 pound linguini
  • 3 tablespoons butter
  • 1/2 cup flat leaf parsley, finely chopped
  • Salt and pepper, to taste

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)