Food52 Clam Pan Roast Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food52 Clam Pan Roast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Clam Pan Roast Recipe

  • Net Carbs are 9% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Clam Pan Roast Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 80 g )
Amount Per Serving
Calories: 159
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 353mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 62mg Iron: 2mg
Potassium: 98mg Vitamin A: 86mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons unsalted butter
  • 12 to 16 littleneck clams (or other small clam), scrubbed well
  • 1 scallion, trimmed and thinly sliced
  • 2 tablespoons heavy cream
  • 1/8 teaspoon hot smoked paprika
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon chopped thyme
  • 1/2 teaspoon chopped flatleaf parsley
  • 4 to 8 toast points
  • 1 lemon, cut into wedges

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)