Food & Wine Whole Wheat Linguine With Manila Clams And Baby Fennel Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Whole Wheat Linguine With Manila Clams And Baby Fennel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Whole Wheat Linguine With Manila Clams And Baby Fennel Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Whole Wheat Linguine With Manila Clams And Baby Fennel Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 156 g )
Amount Per Serving
Calories: 297
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 407mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 2g
Protein: 15g
Calcium: 50mg Iron: 2mg
Potassium: 233mg Vitamin A: 76mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3/4 pound whole wheat linguine or fettuccine
  • 1/4 cup extra-virgin olive oil
  • 2 baby fennel bulbs or 1 medium fennel bulb—halved, cored and cut into 1/4-inch dice
  • 2 garlic cloves, chopped
  • 3 dozen Manila or littleneck clams, scrubbed and rinsed
  • 2/3 cup dry white wine
  • 1/4 cup coarsely chopped flat-leaf parsley
  • Salt

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)