Food52 Boozy Date Night Clams And Capellini Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Boozy Date Night Clams And Capellini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Boozy Date Night Clams And Capellini Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Boozy Date Night Clams And Capellini Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 176 g )
Amount Per Serving
Calories: 248
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 409mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 51mg Iron: 2mg
Potassium: 300mg Vitamin A: 96mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 large ripe tomato
  • 3 stalks fennel (remove excess fronds)
  • 1 Thai bird chili
  • extra virgin olive oil
  • sea salt
  • 1 lb Manila clams
  • 1/2 cup thinly sliced spring onions (can substitute scallions)
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 1/2 tablespoon unsalted butter
  • 3/4 cups dry vermouth
  • 1/2 cup tomato-fennel water
  • 1/4 cup finely chopped sun dried tomato
  • 3 tablespoons oil cured black olives
  • 1/4 cup finely chopped parsley
  • 8 ounces capellini

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)