Food & Wine Sizzled Clams With Udon Noodles And Watercress Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Sizzled Clams With Udon Noodles And Watercress? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Sizzled Clams With Udon Noodles And Watercress Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Sizzled Clams With Udon Noodles And Watercress Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 117 g )
Amount Per Serving
Calories: 227
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 365mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 54mg Iron: 1mg
Potassium: 184mg Vitamin A: 90mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 7 ounces dried udon noodles
  • 1/4 cup plus 1 teaspoon canola oil
  • 2 dozen littleneck clams, scrubbed and rinsed
  • 1 tablespoon minced fresh ginger
  • 1 garlic clove, thinly sliced
  • 1 tablespoon minced flat-leaf parsley
  • 1 1/2 teaspoons Chinese black bean sauce
  • 1/4 cup sake
  • 1 bunch watercress (6 ounces), thick stems discarded
  • 1 1/2 tablespoons oyster sauce
  • 1 tablespoon unsalted butter
  • 1 scallion, thinly sliced
  • Chile oil, for drizzling

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)