Food Republic Baked Clam Dip Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Baked Clam Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Baked Clam Dip Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Republic Baked Clam Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 388
Total Fat: 28g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 313mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 3g
Protein: 26g
Calcium: 138mg Iron: 3mg
Potassium: 684mg Vitamin A: 359mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 8-ounce package cream cheese, softened
  • 1 6-ounce can minced clams, drained, 1 tablespoon of juice reserved
  • 1 6-ounce can minced clams, drained, 1 tablespoon of juice reserved
  • 2 tablespoons onion, minced
  • 1 tablespoon buttermilk
  • 1/2 teaspoon prepared horseradish
  • 1 tablespoon butter
  • 1/3 cup sliced almonds

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)