Ny Times Penne With Arugula And Clams — Recipes For Health Recipe

Total time: 71 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ny Times Penne With Arugula And Clams — Recipes For Health? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Ny Times Penne With Arugula And Clams — Recipes For Health Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ny Times Penne With Arugula And Clams — Recipes For Health Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 135 g )
Amount Per Serving
Calories: 248
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 360mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 2g
Protein: 15g
Calcium: 82mg Iron: 2mg
Potassium: 243mg Vitamin A: 91mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 large garlic cloves, minced
  • 1/2 pound arugula, coarsely chopped if the leaves are large, rinsed
  • 1/4 teaspoon red chili flakes
  • 3/4 pound penne rigata
  • 32 manila clams, washed well
  • 2 tablespoons chopped flat-leaf parsley or basil
  • Salt and freshly ground pepper if desired

Instructions

Visit Ny Times's website to view the recipe instructions. (Via Edamam)