Food52 Linguini With Chorizo, Clams, Shrimp And Calamari Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Linguini With Chorizo, Clams, Shrimp And Calamari? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Linguini With Chorizo, Clams, Shrimp And Calamari Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Linguini With Chorizo, Clams, Shrimp And Calamari Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 129 g )
Amount Per Serving
Calories: 275
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 433mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 2g
Protein: 13g
Calcium: 35mg Iron: 1mg
Potassium: 215mg Vitamin A: 29mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon garlic, finely minced
  • 1 cup onion, medium dice
  • 1/2 cup olive oil
  • 1 cup dry white wine
  • 5 ounces (1/2 - tube) Mexican pork chorizo
  • 1/2 pound calamari, cut into bite sized pieces
  • 1/2 pound clams in their shells, approx 12 - 15
  • 1/2 pound shrimp, deveined and shells removed
  • 1 pound linguine
  • 1/4 cup parsley, roughly chopped

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)